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VALENTINE'S CHOCOLATE COOKIES

Served with white chocolate and red icing. Perfect for a valentines dessert! Watch the YouTube video below for my first attempt which...

30 MINUTE FAT BURNING HIIT

JOIN THE PARTY! Come and join me for this 30 minute HIIT, time to get a sweat on and get your adrenaline pumping! Don't forget your water...

15 MINUTE DANCE HIIT

Ever catch yourself have a boogie around your house!? That burst of energy feels great doesn't it! I have the workout for YOU! Come and...

12 MINUTE FAT BURNING HIIT

Want to workout but dont have the time? THIS IS FOR YOU!! No equipment needed for this workout just your lovely self, a water bottle and...

How to maximise your fitness results?

In this blog I share my tips and tricks to help you see better results on your fitness journey. Please remember your journey Is different...

MACRO FRIENDLY CHRISTMAS BAKING

Wanting to stay on track this Christmas? Read on for plenty of Christmas yumminess! REASONS WHY I LOVE BANANA MUFFINS: Bananas are a fab...